Two young boys stood in forest with autumnal trees in background - one boy is leaning back to the other boy

Beat Blue Monday: The Benefits of Being Outdoors 

Blue Monday—often described as the “most depressing day of the year”—can feel like a daunting time for many. With the festive season behind us, colder weather, and long nights, it’s easy to feel a bit down. But there’s one simple and powerful antidote: spending time outdoors. 

John Muir once said, “The clearest way into the Universe is through a forest wilderness.” His words resonate deeply today, as we recognise the transformative power of nature on our mental, physical, and emotional well-being. Whether it’s a brisk walk, a scenic hike, or simply sitting among the trees, immersing yourself in nature can work wonders. 

Nature and Mental Health 

According to the People and Nature Survey for England, 92% of adults who spent time in nature in the previous 14 days agreed that it was good for their mental health. The benefits are undeniable. Here are just a few ways that being outdoors can positively impact your well-being: 

  • Improve your mood: Nature has a calming effect that can lift your spirits and bring happiness. 
  • Reduce feelings of stress or anger: The peaceful environment of the outdoors can help you let go of tension and frustrations. 
  • Take time out and feel more relaxed: Stepping away from daily stresses and screens allows you to reset and recharge. 
  • Boost your confidence and self-esteem: Overcoming a challenging hike or simply spending time in a beautiful setting can make you feel accomplished and revitalised. 
  • Help you be more active: Whether it’s a leisurely stroll or a challenging hike, physical activity in nature keeps you moving. 
  • Connect with others: Shared outdoor experiences are a great way to meet new people and strengthen relationships. 
Group with hands in and on top of each other smiling in a team building exercise on a grass field
young people stood in forest building shelter out of things, branches and leaves smiling to camera

Outdoor Activities to Beat Blue Monday 

Spend time outside with family and friends 
The outdoors offers an ideal setting to bond with loved ones. Organise a picnic, explore a local trail, or enjoy a family-friendly activity like nature scavenger hunts. Being surrounded by the people you care about while immersed in nature can create lasting memories and strengthen relationships. 

Book an outdoor learning day trip or residential 
Outdoor learning isn’t just for kids—it’s for everyone. From survival skills and bushcraft to wildlife identification, an outdoor learning experience can help people of all ages reconnect with nature while picking up new skills. These experiences offer a sense of accomplishment, foster teamwork, and create opportunities to try something completely new in a refreshing environment. 

Engage in outdoor play 
Children and adults alike benefit from outdoor play. For kids, it’s a chance to develop problem-solving skills, creativity, and physical fitness. For adults, it can be a liberating break from daily routines, reducing stress and improving overall well-being. Simple games, sports, or even building a snowman can make winter days more enjoyable. 

Choose a corporate development day 
Spending time outdoors as a team can bring incredible benefits for workplace dynamics. Corporate development days focus on teamwork, communication, and leadership—all while surrounded by nature’s inspiring setting. We have a range of activities and programmes that help foster collaboration and provide a refreshing break from the office environment. 

Volunteer with us 
Giving back is one of the most fulfilling and with us, its a great way to spend time outdoors. Whether it’s clearing paths, replacing fences and even helping us to put up a new shelter, volunteering not only helps improve our site for future guests, but it can also boost your own sense of purpose. 

Group of young people smiling and cheering with arms in air in the forest at avon tyrrell outdoor centre

How the Outdoors Helps 

Spending time outside provides more than just a temporary escape from everyday stresses—it has long-lasting benefits for both mind and body. Outdoor activities stimulate creativity, build resilience, and enhance problem-solving skills, making us better equipped to face life’s challenges. 

In addition, the outdoor environment encourages mindfulness and presence. Whether you’re noticing the sound of birdsong, the texture of bark, or the feel of fresh air on your face, these small moments create a powerful sense of connection with the natural world. 

So this Blue Monday, resist the temptation to stay indoors. Instead, step outside, breathe deeply, and embrace the healing power of nature. Whether it’s a walk in the woods, a volunteering session, or an outdoor adventure with friends, the outdoors can help you rediscover joy, energy, and balance. 

Take the first step today: explore, play, learn, and connect with the world outside your door 

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