Top tips to bring outdoor movement into your life for mental health awareness week

This week is Mental Health Awareness Week 2024 with a focus on moving more for our mental health. What if we told you that moving for mental health but moving outdoors rather than indoors can improve your mental health even more? 

Did you know that being outdoors can reduce feelings of anger or stress, making you feel more relaxed whilst also improving your mental health? 

Here are some top tips to seamlessly incorporate more outdoor movement and outdoor learning into your routine: 

1. Set Goals and Plan Ahead:

Start by setting achievable goals for incorporating outdoor activities into your routine, whether it’s a daily walk in the park or a weekend hike. Plan ahead by scheduling outdoor outings on your calendar to ensure they become a priority. 

2. Explore Nearby Green Spaces:

Take advantage of local parks, nature reserves, and trails in your area. Explore new outdoor spaces to keep your adventures fresh and exciting. 

3. Mix It Up:

Don’t limit yourself to traditional forms of exercise. Try a variety of outdoor activities such as cycling, kayaking, gardening, or even birdwatching. Mixing up your routine keeps things interesting and engages different muscle groups. 

4. Involve Friends and Family:

Share the joy of outdoor movement with loved ones by organizing group activities or family outings. Not only does this foster a sense of connection, but it also provides accountability and support. 

5. Embrace Outdoor Learning Opportunities:

Seek out educational experiences in nature, such as guided nature walks, wildlife spotting, or outdoor workshops. Learning about the environment and local ecosystems enhances your appreciation for the natural world while promoting mental stimulation. 

6. Unplug and Disconnect:

Take breaks from screens and technology by spending time outdoors without distractions. Disconnecting from digital devices allows you to fully immerse yourself in the present moment and reap the therapeutic benefits of nature. 

7. Practice Mindfulness:

Incorporate mindfulness practices into your outdoor excursions by paying attention to your surroundings, focusing on your breath, and embracing the sensory experiences of nature. Mindful outdoor activities, such as forest bathing or mindful walking, promote relaxation and stress reduction. 

8. Celebrate Small Wins:

Recognize and celebrate your progress along the way. Whether it’s reaching a personal fitness milestone, mastering a new outdoor skill, or simply enjoying the beauty of nature, take time to acknowledge and appreciate your accomplishments. 

By integrating these tips into your lifestyle, you can make outdoor movement and outdoor learning a natural and fulfilling part of your routine, promoting both physical health and mental well-being.